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THE CONSCIOUS APPROACH TO
HEALTH & WELLBEING

Cure

We change bodies. We change minds. We change lives.

The Cure is within.

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WHAT WE DO

PERSONAL TRAINING

Our approach to health extends beyond physical exercise, embracing a holistic perspective. Our customised programmes are designed for your goals, motivating you to become the best version of yourself.

We focus on results-based training and provide:

body transformations;
nutrition counselling;
group personal training; and
injury rehabilitation therapy.

COACHING

Heath and wellbeing are more than just exercise and nutrition. Our sessions integrate alignment and meditation with physical exercise, as we recognise the interconnectedness of our physical, mental, and spiritual wellbeing.

Cultivating presence and awareness, we help you face life's challenges by fostering a growth mindset, enabling you to experience greater happiness, deeper relationships, and become a source of inspiration for yourself and those around you.

The way you think and feel creates your reality. Change the way you think to change your life.

LIVING WITH MAGIC

Looking for a new way to experience the world around you? This course is for you.

Taking a leap into the future of self care, Carmen's structured course will take you on a transformative journey of the mind and soul. Cultivating an elevated level of creative and functional thinking, the cognitive mind training course works from the 'inside out' to help you gain understanding of how your mindset and emotions influence how you live your life.

ATTY DRAPER PSYCHOTHERAPY

Atty has over nine years' experience in private practice as an integral psychotherapist working with individuals, parents, teens and children. In addition to two MAs in Integral Psychotherapy and Women's Spirituality, Atty has advanced training in Gestalt therapy, Psychosynthesis, Depth Psychology, EMDR, and therapy for young children.

Working with somatic, psychological and spiritual aspects, Atty will help you achieve more understanding, health and balance in your self, your relationships, and your work in the world.

Atty also teaches mindfulness (insight) meditation and is certified by Tara Brach and Jack Komfield; and Qi Gong, an ancient Chinese movement meditation to relieve stress and negative emotions and build vitality, and is certified by Master Lee Holden.

She is registered with the British Association for Counselling and Psychotherapy.

Coaches